Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama

← Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama9 apr · 1 u 11 min

Perineal tears with Dr. Shavi [Types, Prevention and Treatment]

Perineal tears with Dr. Shavi [Types, Prevention and Treatment]9 apr1 u 11 min

Send us Fan Mail Worried about perineal tears? You’re not alone. It’s one of the most common concerns I hear from women preparing for birth. In this episode, I sit down with Dr Shavi Fernando to talk through what’s normal, what actually matters, and how your body can recover well with the right support. This is an honest, practical conversation to help you feel more informed and less overwhelmed. What perineal tears are and the different typesWhat’s normal vs what’s notShort-term and long-ter...