The Five Stages of Grief — Which One Are You In?

Grief is something we all experience, but few of us truly understand. In this episode, Sarah Parkhurst and Whitney Gay, LCSW, take a deeper look at the five stages of grief—denial, anger, bargaining, depression, and acceptance—and discuss what they really look like in everyday life. Whether you're grieving the loss of a loved one, a relationship, a dream, or a season of life, this conversation offers insight into why grief isn't linear, why no two people grieve the same way, and how understan...