Breaking the Trauma Pattern: Healing “Not Good Enough” Beliefs & the Body’s Story with Anu Verma

In this powerful conversation, I’m joined by Anu Verma, UK-based trauma therapist and coach, who shares her lived experience of childhood sexual abuse, abusive relationships, and her journey of healing that inspired her work in trauma-informed care. We explore how trauma shapes the nervous system, the “not good enough” belief, and why many people find themselves drawn to unhealthy relationship patterns. Anu discusses the role of somatic, body-based and alternative therapies, and how coaching ...