183. The “Vital Sign” You’re Probably Not Testing (But Should)

Send us Fan Mail In today's episode, we discuss what VO2 max is, why it matters for physical therapists, and how it predicts cardiovascular risk and all-cause mortality. Join us as we discuss different protocols utilized in research, considerations for different populations, and how we can help our clients successfully hit their target goals. 00:00 VO2 Max Explained 01:28 Why It Matters 02:50 Physiology Behind Gains 03:58 Training Intensity Basics 05:08 Protocols That Work 07:09 Choosin...