74. Stop Fighting the Voice in Your Head: Working With Your Inner Critic

<p><strong>You know the voice, the one that says you&#39;re not good enough and that you should be further along by now.</strong></p><p>Most advice tells you to silence it, challenge it, or replace it with affirmations. And if you&#39;ve tried that, you already know, it doesn&#39;t work. </p><p>In this solo episode I&#39;m sharing a completely different way of understanding the voice in your head. Not as an enemy to defeat but as a protection strategy. </p><p><br></p><p><strong>In this episode:</strong> </p><p>✨ What the inner critic actually is and where it comes from</p><p>✨ Why silencing it never works, and what to do instead</p><p>✨ How to translate what it&#39;s saying into what it&#39;s actually protecting</p><p>✨ Where the inner critic shows up in your relationships and why it gets loudest exactly when connection is possible </p><p>✨ Four practical ways to work with it rather than against it</p><p><br></p><p><strong>Work with Alicia: </strong><a href="https://www.aliciainspired.com/">⁠www.aliciainspired.com⁠</a></p><p><strong>Music: </strong>Dawn by Sappheiros @<a href="https://soundcloud.com/sappheirosmusic">⁠⁠⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠⁠</a></p>