6x CrossFit Champ: Blueprint for Winning at Any Age | Ep. 177

Jason Grubb is a 6x CrossFit Games Masters champion, coach, and founder of a training program built to help serious athletes over 40 train, recover, and compete. In this episode, Jason breaks down why aging doesn't have to mean decline, how he's gotten stronger at 50 than he was at 30, and why the right approach to training, recovery, and nutrition can make your best years the ones still ahead of you.

00:40 Entering peak training for CrossFit Games

02:40 Training alone for years in an RV

05:50 Young training partners push him daily

06:50 Fixing his biggest weakness: heavy lifts

10:00 71-year-old's ring muscle up story

11:20 The "reptilian brain" behind competition PRs

12:20 Epic 305lb clean and jerk battle

18:40 It's NEVER Too Late

25:30 How he discovered CrossFit at 38

32:00 Marriage, sacrifice, and staying aligned

36:40 Why winning feels like relief, not joy