THE FAST LANE w/ Chris Korfist, Chris Kerr & Dan Fichter: Episode 2, Part 1 - Audience Q&A

<p>In this episode of The Fast Lane, Chris, Chris &amp; Dan take some audience questions and break down some of the following topics: </p><ul><li><p>Training from yearly to daily perspectives to maximize effectiveness. </p></li></ul><ul><li><p>Ankle mobility diagnosis and intervention. </p></li></ul><ul><li><p>Total Motion Release (TMR) as a valuable warmup and injury-prevention tool. </p></li></ul><ul><li><p>Emphasizing neuromuscular techniques and proper warmup strategies. </p></li></ul><ul><li><p>Isometric training as useful for teaching muscles to relax, recover and build resilience. </p></li></ul><ul><li><p>The lost art of jumping rope. </p></li></ul><p>This is part 1 of Episode 2 of the show, so make sure you stay tuned for part 2 coming soon, where the guys will dive deep into speed development, programming and more! </p>