#253: The Top 4 Mistakes You're Making With Intuitive Eating (JULY 2026 MASTERCLASS)

Tune into the full masterclass that I recently ran that was so insanely powerful that I just HAD TO bring it over here to the podcast.

If you're feeling stuck or like something's just "not clicking," with intuitive eating, it's not just you. Intuitive eating is a beautiful framework…AND I'm not going to sugar coat it –

If you're not implementing it correctly, the way it's intended, it's not going to work for you.

99% of people who attempt intuitive eating give up on it because they never figured out how to do it successfully - because they weren't even aware of the mistakes they were making and their blind spots.

I also want you to know that when you finally feel clear + confident about how to correctly do intuitive eating, it will bring you SO MUCH PEACE, FREEDOM AND JOY.

I've been helping my clients become intuitive eaters for 15+ years now, and I have seen the mistakes and the areas where people get stuck - and I know how to get you unstuck!

That's why I created this masterclass called The Top 4 Mistakes You're Making With Intuitive Eating - Which Are Why It's Not Working For You and You Still Feel Unhealthy and Out of Control Around Food.

Episode Highlights

-The 4 most common mistakes people make with intuitive eating (and I can guarantee you're making at least 1-2 of them). In this class we'll fix this!!

-The essential thing you're ignoring with nutrition - and it's setting you up for stronger cravings, endless snacking at night and not being able to accurately listen to your hunger and fullness cues.

-How your mindset about your weight is working against you. We don't ignore weight in my world, but we also don't use it to measure your worth or "success/failure" with intuitive eating. Instead, we're going to flip the script with a new way of looking at weight so it's not sabotaging your IE process.

Resources Mentioned