#254: 3 KEY Reasons Why You Keep Getting Stuck With Intuitive Eating (And How to Decide It's the Right Time to Ask for Help)

You've read the books. You've listened to the podcasts. You know intuitive eating "should" work...so why do you still feel stuck?

If you've ever found yourself wondering, "What am I doing wrong?" - this episode is for you!!

The truth is, most people get stuck because they're unknowingly bringing the same mindset that kept them trapped in dieting into their intuitive eating journey. (oops…)

In this episode, I'm breaking down the 3 KEY reasons you keep spinning your wheels with intuitive eating and how to recognize whether you've reached the point where getting support could be the breakthrough you've been looking for.

If you're tired of second-guessing yourself and wondering if intuitive eating just isn't working for you, this episode will help you see that the problem probably isn't you...it's the way you've been trying to do it.

Episode Highlights

-Why more information isn't always the answer.

-The biggest mindset shifts that keep people stuck for months (or even years).

-How to tell if you're truly trusting your body...or still letting diet culture call the shots.

-The signs that you've outgrown trying to figure this out on your own.

-How coaching can help you finally move from knowing what to do to actually DOING IT consistently.

Today's Wellness Woo is the chia seed "internal shower."