203. The Two Minutes That Could Change Your Life

<p>“ How you start your day is how you live your day. How you live your day is how you live your life,&quot; says Louise Hay. So what if the first minute of yours belonged to you? Jo shares how a small morning ritual took her from running on empty to starting each day by choice. No 5 am alarm and no spare hour needed.</p><p>In this episode, we explore:</p><ul><li><p>Why so many of us start the day on autopilot</p></li><li><p>Routine versus ritual, and why the words matter</p></li><li><p>How Jo&#39;s first tiny ritual began and has grown</p></li><li><p>Moving from &quot;I have to&quot; to &quot;I get to&quot;</p></li><li><p>Starting small, even if you&#39;re not a morning person</p></li></ul><p>You don&#39;t need permission or a spare hour to begin. This episode gives you a gentle place to start.</p><p>How to Create Your Morning Self-Care Ritual <a href="https://joclarkcoaching.thrivecart.com/morning/"><u>https://joclarkcoaching.thrivecart.com/morning/</u></a> </p><p><strong>Connect with Jo</strong></p><p>Re Imagine mentoring:<a href="https://www.joclarkcoaching.com/work-with-me"> <u>⁠https://www.joclarkcoaching.com/work-with-me⁠</u></a></p><p>Instagram:<a href="https://www.instagram.com/joclarkcoaching/"> <u>https://www.instagram.com/joclarkcoaching/</u></a></p><p>LinkedIn:<a href="https://www.linkedin.com/in/joclarkcoaching/"> <u>https://www.linkedin.com/in/joclarkcoaching/</u></a><br></p>