Four Key Concepts To Help Regulate Your Nervous System - The August Refresh, Archive Episode

<p>Part of the August 2026 Refresh Series.</p><p>Whether you&#39;re naturally calm or naturally sensitive to what life throws at you, today&#39;s world is enough to test anyone&#39;s nervous system. And yet nervous system regulation rarely gets talked about in leadership spaces.</p><p>In this episode, Maya is joined by Kate Brassington for a conversation that demystifies how the nervous system actually works, and what we can do to regulate.</p><p>What you&#39;ll learn:</p><ul><li><p>What polyvagal theory is - and why understanding it changes how you think about burnout, freeze states and switching off</p></li><li><p>How to find the nervous system regulation practice that actually works for your personality and wiring - no one size fits all approach</p></li></ul><p>You can connect with Kate Brassington at <a href="https://katebrassington.com/"><u>https://katebrassington.com/</u></a></p><p>As usual, connect with Maya at <a href="https://www.linkedin.com/in/mayagudka/"><u>https://www.linkedin.com/in/mayagudka/</u></a></p><p>And subscribe to her YouTube Channel <a href="https://www.youtube.com/@MayaGudka?sub_confirmation=1"><u>https://www.youtube.com/@MayaGudka?sub_confirmation=1</u></a></p><p>For all other info, visit the website <a href="http://www.mayagudka.com"><u>www.mayagudka.com</u></a> </p><p><br></p><p><br></p>