The Women's Playbook for Perimenopause with Jennifer Woodward l Hormone Testing, The Magic Combo of P@pt*des + HRT, and Optimizing Lifestyle Foundations First

What if the key to navigating perimenopause isn’t just balancing your hormones, but understanding the powerful role peptides can play in metabolic health, energy, and longevity? In this episode, Jennifer Woodward, Functional Diagnostic Nutrition Practitioner, breaks down the science behind peptide therapy and how it may support women through midlife. She shares insights on hormone testing, low estrogen symptoms, and why personalized lab work should come before jumping into hormone replacement therapy or peptides. From growth hormone analogs and MOTS-c to recovery peptides and GHK-Cu, Jennifer explores emerging strategies, potential side effects, and important safety considerations, including copper balance and cancer risk. Tune in for an empowering conversation that separates peptide hype from science and helps women make more informed decisions about their hormones, healthspan, and future health.

Jennifer Woodward is a Functional Diagnostic Nutrition Practitioner with a Master’s in Integrative Nutrition who has helped over 1,400 midlife women lose weight, balance hormones, restore energy, and feel strong again. She is the author of Easy Perimenopause, host of the Peptides for Women Podcast, and the upcoming 2026 book on peptides and metabolic health, and a hormone educator featured in multiple national publications. She also teaches the Peptides for Practitioners Certification Program, training health professionals to safely and confidently integrate peptide therapy into clinical practice. Her work bridges clinical science with real life to deliver results women can finally trust. She and her husband have four teenagers and reside in sunny central California.

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