Herxheimer Die-Off Reaction: Why Gut Healing Makes IBS Worse First | Ep 84

Send us Fan Mail In this episode, you'll learn: How to tell the difference between a normal "die-off" reaction and a sign that something in your protocol is actually wrongWhy feeling worse before feeling better is common — but shouldn't last longer than 14 daysHow to build a support toolkit so you don't quit right before you'd start seeing resultsIf you've started an elimination diet, a new supplement, or a gut healing protocol and suddenly feel worse instead of better, you're not imagining i...