Get Stronger, Run Better: A Conversation with Jason Fitzgerald Strength Running Podcast

Guest Coach Jason Fitzgerald - Strength Running Podcast strengthrunning.com/strength/ for strength content

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Dr. Mandy Riehl (Wainfan) DC (00:02)

All right, welcome back listeners. This is Dr. Mandy Wayne Fan, now Dr. Mandy Real, for those who have heard my name before. thank you for joining the Movement Movement. Today we have a very special guest. This is Jason Fitzgerald, coach, strength training extraordinaire in the running field. So Jason, for those who don't know you, give us a little bit about yourself.

Jason Fitzgerald (00:22)

Well, thanks, Mandy. yeah, Jason Fitzgerald. I've been running for good lord, twenty seven years now, which which kind of ages me a little bit. I think I'm pushing twenty-eight years in in as a runner myself. I've been coaching since two thousand and ten and I also host the Strength Running podcast. yeah, I really just try to help runners achieve their potential and get their performances where they want them to be.

Jason Fitzgerald (00:50)

which is often not where they are, but hopefully through conversations like this we can help get runners over that hump and get them to where they want to be.

Dr. Mandy Riehl (Wainfan) DC (01:00)

Totally. Yeah. For for those of you out there who found our podcast through kind of trying to run through an injury, fix an injury, this information today will be a really good bridge from, okay, I'm kind of sorting through the injury now what? How do I stay out of that? Of course, but what can strength training build for me apart from just, you know, fixing my foot pain, for example. so before we get started here,