15 Minutes a Day to Reset Your Nervous System | Garry Lineham of Human Garage

<p>What if regulation were the real leadership skill?</p><p>In this episode, Catherine Kontos sits down with Garry Lineham, founder of Human Garage and creator of Fascial Maneuvers, to explore a radical ideas:</p><p>Your body already knows how to heal.</p><p>Stress is the root.</p><p>Movement restores flow.</p><p>After decades of chronic pain and millions spent searching for answers, Garry discovered something simple and powerful. Regulation changes everything.</p><p><br></p><p>In this conversation, you’ll learn: </p><p>• What fascia really is and why it affects both emotion and physiology </p><p>• Why stress dysregulation drives chronic issues </p><p>• A free 15-minute maneuver you can practice immediately </p><p>• The difference between symptom chasing and true nervous system regulation</p><p><br></p><p>For retreat leaders and Experience Architects, this is essential.</p><p><br></p><p>You cannot hold regulated space if you are not regulated yourself.</p><p><br></p><p>This episode will shift how you design retreats, workshops, and immersive experiences. Beyond inspiration. Into physiology. Into leadership.</p><p><br></p><p>If you believe healing should empower, not create dependency, this conversation is for you.</p><p><br></p><p>Read the full feature article in our spring issue of RetreatBoss Magazine, featuring our cover story, Garry Lineham - <a href="https://www.retreatbossmagazine.com ⁠" target="_blank" rel="noopener noreferer">RetreatBoss Magazine</a></p><p>This is not about doing more.It is about regulating better.</p>