Why Meditate? Intro to Our Winter Meditation Series

Something you may not know is I share meditations on the app insight timer. Some of my meditations have thousands of plays over there. I just found out my most popular meditation has over 156,000 plays!

I was connecting with one of my listeners over there who asked if I could share these meditations on more platforms so they could be easily accessible.

So we'll be offering a winter series of meditations to support you during this time of turning inwards, slowing down, being with your body and your breath.

Find more meditations on Insight Timer: https://insighttimer.com/meredithrom

Stay in Touch:

Website

Instagram: @meredithrom

Make a donation on Patreon