HYROX Worlds Prep: Recovery, Comebacks & Race Predictions

<p>Rich Ryan, Meg Jacoby, and Ryan Kent talk HYROX World Championships prep, Meg’s return from injury, the importance of recovery, New York HYROX takeaways, and what to expect in Stockholm.</p><p><strong>00:24</strong> — Meg Jacoby announces she’s racing HYROX Mixed Doubles at Worlds.</p><p><strong>06:45</strong> — Ryan Kent explains why he took real rest after a long season.</p><p><strong>10:14</strong> — The squad talks about why athletes don’t lose fitness after one week off.</p><p><strong>23:51</strong> — Meg shares her slow return-to-running progression after injury.</p><p><strong>48:24</strong> — Rich breaks down HYROX Worlds race strategy and predictions.</p><p><br></p><p><a href="https://www.rmr.training/rmr-app-yt" target="_blank">https://www.rmr.training/rmr-app-yt</a></p>