S6E75 - Beyond Pace: Crazy Hard with Rosina Garcia

<p>Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Rosina Garcia (@rosina_garcia) about choosing hard, slowing down, intentional community, and the 50K memory that reinforces the belief that she can do anything.</p><p><br></p><p>Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.</p><p><br></p><p>To watch on YouTube: <a href="https://youtu.be/F8X8esJEQCA" target="_blank" rel="noopener noreferer">https://youtu.be/F8X8esJEQCA</a></p><p><br></p><p><strong>About Stephanie Diaz:</strong>Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).</p><ul><li><a href="https://instagram.com/thecookierunner/" target="_blank" rel="noopener noreferer">https://instagram.com/thecookierunner/</a></li><li><a href="https://thecookierunner.net" target="_blank" rel="noopener noreferer">https://thecookierunner.net</a></li></ul><p><br></p><p><strong>About Rosina Garcia:</strong>Rosina Garcia is a runner and coach based in Santa Barbara, CA. She holds coaching certifications from the Road Runners Club of America and 80/20 Endurance, and is currently a high school track and cross country coach and Coaches of Color Initiative apprentice. To learn more about Rosina and her coaching, feel free to reach out to her on Instagram @rosina_garcia.</p><ul><li><a href="https://instagram.com/rosina_garcia" target="_blank" rel="noopener noreferer">https://instagram.com/rosina_garcia</a></li></ul>