S6E68 - Beyond Pace: See You in Two Miles with Christina Candio

<p>Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Christina Candio (@enflyte_coaching) about meaning making as runners, the power of belief, the mental side of running, and the marathon memory that reminds us that one mile in a race never tells the whole story.</p><p><br></p><p>Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you.</p><p><br></p><p>To watch on YouTube: <a href="https://youtu.be/-S4b_g4nNdc" target="_blank" rel="ugc noopener noreferrer">https://youtu.be/-S4b_g4nNdc</a></p><p><br></p><p><strong>About Stephanie Diaz:</strong></p><p>Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).</p><ul><li><a href="https://instagram.com/thecookierunner/" target="_blank" rel="ugc noopener noreferrer">https://instagram.com/thecookierunner/</a></li><li><a href="https://thecookierunner.net" target="_blank" rel="ugc noopener noreferrer">https://thecookierunner.net</a></li></ul><p><br></p><p><strong>About Christina Candio:</strong>Christina Candio is a mental performance and endurance coach and co-founder of EnFlyte Endurance Coaching, where she helps runners, triathletes, and ultramarathon athletes build from the inside out. She combines endurance coaching expertise with a strong background in sport psychology and athlete development. Christina holds a Master of Arts in Sport Psychology, a Master of Science in Health Care Administration, certifications in USA Triathlon, U.S. Masters Swimming, IRONMAN U, RRCA, and MSPE, and is also a 200-hour certified yoga instructor and yoga for athletes certified. She is currently pursuing her UESCA run coach certification and is especially passionate about helping athletes strengthen confidence, resilience, and long-term performance. To learn more about the EnFlyte experience follow on instagram @enflyte_coaching. </p><ul><li><a href="https://enflyte.com/" target="_blank" rel="ugc noopener noreferrer">https://enflyte.com/</a></li><li><a href="https://www.instagram.com/cinawarrior35" target="_blank" rel="noopener noreferer">https://www.instagram.com/cinawarrior35</a></li></ul><ul><li><a href="https://www.instagram.com/enflyte_coaching" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/enflyte_coaching</a></li></ul>