102. The Norwegian Singles Experiment (with Fartlek Fred)

This week we sat down with Fredrik Molin, the creator behind the YouTube channel Fartlek Fred.

Fredrik has been experimenting with the Norwegian Singles Method over the last few years with great results. Now he has a new idea: becoming a great middle distance runner, with some guidance from Victor, and then of course, a very nerdy lab protocol.

Good stuff!

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Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Fredrik Molin @fartlekfred

Fredrik's YOUTUBE

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