171: How Stopping Rumination and Starting Action Breaks the Addiction Cycle for Men

Today — stop the rumination and start changing. Rumination feels like working on the problem. It is not. It is your nervous system trying to solve a body problem with a head solution — and the more you think about it the bigger it gets. Real control comes from action not analysis. In this episode you will learn: Why rumination is an attempt to control your circumstances that never actually worksWhy action brings about real control and changes your nervous system state faster than thoughtYour ...