163: How Men Use Physical Training and Nervous System Regulation to Build the Strength and Resilience to Overcome Addiction

Today — I am not training for a race or a mountain. I am training to be the man I actually am. That is a completely different motivation. Training for who you are is more sustainable than training for what you want to achieve. The physical practice and the spiritual practice are the same practice — both ask you to stay present in discomfort long enough for something real to surface. In this episode you will learn: Why training for who you are is more sustainable than training for what you wan...