157: Why a Daily Practice Built on Self Worth Gives Men the Nervous System Strength and Spiritual Resilience to Beat Addiction

Today — the daily practice is not about becoming a better man. It is about becoming a man who believes he already is one. A daily practice built on self worth is more sustainable than one built on self improvement. Movement, stillness, and one act of self love — done every morning because you are worth showing up for. In this episode you will learn:Why a daily practice built on self worth is more sustainable than one built on self improvementThe three elements of a self worth practice — movem...