Recognizing Energy Leaks | Waning Gibbous Moon

<p>How much of your energy is quietly being spent managing situations that consistently leave you feeling emotionally drained?</p><p>In this Waning Gibbous Moon episode of <em>Embodied Boundaries &amp; Self-Trust</em>, we begin shifting from self-awareness into self-protection by exploring the subtle ways our energy can become depleted through relationships, environments, responsibilities, and situations that require constant emotional labor.</p><p>Sometimes exhaustion doesn’t come from doing too much.</p><p>Sometimes exhaustion comes from walking on eggshells, anticipating conflict, overexplaining ourselves, and continuously managing situations that never fully feel safe.</p><p>The Waning Gibbous Moon invites reflection, helping us notice where our energy may have been leaking long before we consciously realized how much it was costing us.</p><p>As always, this episode includes guided reflection, deeper reflection, self-care practices, and a moon-aligned practice to help you work intentionally with this phase.</p><p>Edited by Andy Estrada.</p><p>Sign up for our <a href="https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon" target="_blank" rel="noopener noreferer">newsletter </a>to receive journal reflections &amp; self-care actions in your inbox every New and Full Moon.</p><p>Follow us on <a href="https://www.instagram.com/sacredpodcast?utm_source=ig_web_button_share_sheet&igsh=OHUwM2FsdjNodnRl" target="_blank" rel="noopener noreferer">Instagram</a></p>