Returning to Your Heart's Natural Rhythm | New Moon in Leo

<p>Sometimes the first step toward opening your heart isn&#39;t doing more, it&#39;s slowing down enough to hear what it&#39;s been trying to tell you all along.</p><p>In this first episode of our Heart Chakra series, we begin by exploring what it means to return to yourself. Together, we&#39;ll reflect on how the pace of modern life can pull us away from our own inner rhythm, and how choosing a slower, more intentional pace can become an act of self-trust. As we align with the New Moon in Leo, we&#39;ll set an intention to reconnect with our hearts and create space for what truly matters.</p><p>This episode includes a guided reflection, journal prompts, and a simple moon-aligned self-care practice to help you begin this new cycle with intention. If you&#39;d like to continue reflecting throughout the week, you can download the Companion Guide through my newsletter.</p><p><br></p><p>Edited by Andy Estrada.</p><p>Sign up for our <a href="https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon" target="_blank" rel="noopener noreferer">weekly newsletter</a> to receive the Companion Guide</p><p>Follow us on <a href="https://www.instagram.com/sacredpodcast?utm_source=ig_web_button_share_sheet&igsh=OHUwM2FsdjNodnRl" target="_blank" rel="noopener noreferer">Instagram </a></p>