Science And Soul After 50 - Episode 337

Send me a text! I'd LOVE to hear your feedback on this episode! I look back on a year of deeper, more independent wellness conversations and why I've shifted away from quick fix culture toward a fuller “science and soul” approach to aging better. I also share why integrity, nervous system work, and self-trust matter as much as hormones, and what we’re building next for season six. • why I start a new season after Labor Day and treat September like a new year • why I prioritise or...