Ep 138 7 Health Numbers That Matter More Than Your Weight in Midlife

Being told your labs are “normal” doesn’t always mean you have the full picture of your health. I learned that firsthand when I was struggling with brain fog, poor sleep, bloating, hormonal changes, and stress, yet my standard testing showed nothing was wrong. In this episode, I’m sharing the seven numbers I wish I had known then and the ones I believe women should pay attention to as they move through midlife. We’re going beyond weight and basic bloodwork to look at the markers that can give you a clearer picture of your metabolic health, heart health, bone strength, muscle function, sleep, and longevity. Think of this as your midlife health checklist to take to your next doctor’s appointment.

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In this episode, you will learn:

00:00 The health wake-up call that changed how I looked at my own body

04:45 The seven numbers I wish I had known when my standard tests said everything was “normal”

05:45 Why I’m stepping away from the emotional roller coaster of social media

09:15 The simple boundary I’m using to protect my attention and mental energy

10:00 The overlooked number that can have a huge impact on your long-term health

11:30 What your average blood sugar can reveal about your metabolic health

12:40 Why your waist measurement may tell you more than your weight or BMI