Ep 137 8 Health Rules I Disagree With: Peptides, Supplements & Gut Health

What if some of the health “rules” you’re trying so hard to follow aren’t actually helping you? In this episode, I’m sharing my hot takes on some of the biggest conversations happening in nutrition, gut health, and women’s health right now. From peptides and GLP-1s to the 10,000-step rule, supplements, hormone therapy, food sensitivity tests, and what really supports your microbiome, I’m breaking down where the science is more nuanced than social media makes it seem. My goal is to help you stop wasting your time, money, and energy on health advice that may not serve you and make more informed decisions about what actually deserves a place in your routine.

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In this episode, you will learn:

00:00 My hot take on peptides, GLP-1s, and the side effects we still need to understand.

03:00 The bigger women’s health conversation we need to be having.

06:15 A disturbing health story that highlights an overlooked public health risk.

09:00 The surprising way ultra-processed foods can change how much you eat.

12:35 Why you don’t actually need 10,000 steps to improve your health.

13:19 How a few minutes of movement can make a difference when you’re short on time.

15:30 When supplements may do more harm than good.