Physical Therapist Makes LIFE CHANGING Discovery | Adam Wille

Getting older is mandatory. Moving like you're old isn't.

Physical therapist Adam Wille has worked with everyone from weekend warriors to Olympic athletes and says staying active may be simpler than we make it. The former marathoner talks bad shoulders, good habits, walking versus running and why working out harder isn't always smarter.

Now launching Move You Physical Therapy, Adam's goal is pretty simple: keep us moving and make sure we can still get off the floor.

AMONG THE TOPICS: THE WORKOUT MISTAKE TOO MANY OF US MAKE, WHY WALKING

COULD BE BETTER THAN RUNNING, THE FOOD RULE THAT DOESN'T REQUIRE A DIET,

WHAT OLYMPIC ATHLETES DO DIFFERENTLY, AND THE GREAT PARENTING ADVICE:

DON'T WISH YOUR KIDS WERE AN AGE THEY'RE NOT.

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