299. How to Unwind: Pack Your Passport to Unpack Your Mind

Send us Fan Mail Aloha and welcome to our Summer Relax and Unwind Series! In this first one we hear from Debs who shares her top tips for shifting into holiday mode. Like a passport enabling us to transition from one land to another, she shares practical ways to help shift from work to relax mode. If all we are doing is lying there stressing about work, then what’s the point of taking a holiday! Ideal listen for anyone who’s feeling tightly wound and wants to unwind into full r...