300. How to Unwind: Put on a Sunhat to Cool

Send us Fan Mail Aloha and welcome to our Summer Relax and Unwind Series! In this very special 300th episode we hear from Mel (Melanie Yea) who shares her top tips for calming our mind to step into pure relaxation Like a sunhat prevents us from overheating and burning our heads, Mel shares how to chill our inner headspace. Tips for calm and peaceful thinking so we can take a genuine break whether officially on holiday or not! Ideal listen for anyone who’s feeling stressed and w...