Self Love & Sweat The Podcast

← Self Love & Sweat The Podcast26 sep 2025 · 37 min

Tapping Into Calm: EFT for Stress Relief w/ Veronica Kelly

Tapping Into Calm: EFT for Stress Relief w/ Veronica Kelly26 sep 202537 min

Text us your feedback on this episode Feeling stressed and stuck in hustle mode? You’re not alone. In this short + powerful episode we're joined again by Veronica Kelly to explore how you can use tapping (Emotional Freedom Technique, or EFT) to quickly calm your nervous system and release stress. If you’ve been running on overdrive or caught up in hustle culture, this conversation will give you a simple, effective way to reset your energy... anytime, anywhere. You’ll learn: •&nb...