Self Love & Sweat The Podcast

← Self Love & Sweat The Podcast10 okt 2025 · 38 min

Youth Mental Health, Resilience & Healing Through Art with Rafael McMaster

Youth Mental Health, Resilience & Healing Through Art with Rafael McMaster10 okt 202538 min

Text us your feedback on this episode What if art could be more than creativity...what if it could be a lifeline for youth mental health? In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-bein...