Episode 3: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t Settle - MenoSpark Podcast

January 26, 2026

MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 2 – EPISODE 3

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Monthly Theme: Stabilizing the Menopausal Nervous System

* Topic: Cortisol, Stress, and Hormonal Overload: Why Your Body Can’t Settle

THRIVE™ Pillars: Restorative Practices + Hormonal Balance

Segment 1: What Cortisol Actually Is — and Why You Need ItSegment 2: Why Cortisol Becomes Dominant During Menopause Segment 3: Signs of Cortisol OverloadSegment 4: How Cortisol Disrupts the Nervous SystemSegment 5: Why Rest Alone Doesn’t Resolve Cortisol Segment 6: Supporting Cortisol Regulation in MenopauseSegment 7: What Balanced Cortisol Feels Like