Healing Starts in the Body, Not the Mind | With Lia Young

<p>If you’ve ever understood why you’re hurting but still felt disconnected from your body... this episode asks whether insight alone is enough.</p><p><br /></p><p>Paris sits down with Lia Young, founder of Devotion in Motion Wellness, to talk about kinesiology, grief, relationship breakdown, addiction and what it takes to reconnect with yourself after being told your emotions are too much.</p><p><br /></p><p><strong>What you’ll hear in this episode:</strong></p><ul><li>What kinesiology can look like in a real session, including muscle reflex testing and complementary practices</li><li>Why “I just want to feel better” may not tell you what your body and emotions actually need</li><li>How being labelled “too emotional” or “too needy” can slowly disconnect you from yourself</li><li>The complicated grief that can follow miscarriage and relationship breakdown</li><li>How addiction within a relationship can affect your energy, confidence and sense of self</li><li>Why anger and courage can sometimes become the fuel that helps you move forward</li><li>A simple grounding practice using breath, touch and gentle movement</li></ul><p><br /></p><p>If you’ve ever felt stuck in your head, disconnected from your body or unsure how to come back to yourself after loss... this one’s for you.</p><p><br />Lia Young is a Certified Emotions and Metaphysical Kinesiology practitioner and holistic fitness coach with more than 10 years of experience in the health and fitness industry.</p><p><br /></p><p>Through Devotion in Motion Wellness, Lia offers kinesiology sessions and personalised fitness coaching, both online and in person. Her work combines intentional movement, body awareness and complementary wellness practices to support women in reconnecting with themselves.</p><p><br /></p><p>Kinesiology is a complementary practice and does not replace medical, psychological or mental health care.</p><p><br /></p><p>Lia is offering sh*ts f*cked listeners <strong>10% off all Devotion in Motion Wellness services</strong>, including kinesiology and personalised fitness coaching.</p><p><br /></p><p>To view Lia’s kinesiology services, pricing and booking information, visit:</p><p><a href="https://www.devotioninmotionwellness.com.au/Homepage" target="_blank" rel="ugc noopener noreferrer">Website</a></p><p><a href="https://www.instagram.com/devotioninmotion.wellness/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p><a href="https://www.facebook.com/profile.php?id=61581460130082" target="_blank" rel="ugc noopener noreferrer">Facebook</a></p><p><br /></p><p>When enquiring, let Lia know you discovered her through the <em>Sh*ts F*cked</em> podcast to access the listener discount.</p><p><br /><strong>Thank you to our Season 4 sponsors:</strong></p><p><a href="https://coachcarly.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠Coach Carly⁠⁠⁠⁠⁠</a> – Life &amp; mindset coaching | <a href="https://www.elevatebeyondco.com.au" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠</a></p><p><a href="https://www.elevatebeyondco.com.au" target="_blank" rel="ugc noopener noreferrer">Elevate Beyond Co.⁠⁠⁠⁠⁠</a> – Disability support services | <a href="https://www.yourrecovery.au" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠</a></p><p><a href="https://www.yourrecovery.au" target="_blank" rel="ugc noopener noreferrer">Your Recovery⁠⁠⁠⁠⁠</a> – Addiction recovery support</p><p><br /></p><p><strong>Thank you to our Production Team: </strong></p><p>Video/Audio Editing: <a href="https://www.instagram.com/nevverlandstudios/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠Nevverland Studio⁠⁠⁠⁠⁠</a> | VA - <a href="https://www.lynebon.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠Lyn Ebon⁠⁠⁠⁠⁠</a></p><p><br /></p><p><strong>Australia Wide Directory of Services: </strong></p><p><strong></strong><a href="https://www.myservices.org.au/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠https://www.myservices.org.au/⁠⁠⁠⁠⁠</a><strong></strong></