How to Drink Less This 4th of July and Skip the Sunday Scaries

<p>Fourth of July weekend is a heavy drinking weekend and easy to overdo. So, treat it like a marathon, not a sprint and avoid failing with the "willpower" trap. You need a plan. </p><p></p><p>In this quick, no-fluff episode, Erica breaks down her signature framework, Drink Like a PLAYER: </p><ul><li>Plan/Prepare</li><li>Later Start</li><li>Alternate</li><li>Your WHY</li><li>Eat and End Earlier </li><li>Rest and Repeat. <p></p></li></ul><p>Six simple, doable moves to help you moderate through any big drinking weekend — cookouts, fireworks, bottomless brunches — without the blackout, the anxiety spiral, or the 3am wake-up call. </p><p></p><p>This isn't about being a non-drinker. </p><p></p><p>It's about drinking normally, staying in control, and actually enjoying your holiday weekend hangover-free.</p><p></p><p>Curious what kind of drinker you are? Take the free 2-minute quiz: <a rel="noopener noreferrer nofollow" href="https://shameover.me/quiz" target="_blank">https://shameover.me/quiz</a></p><p></p><p><i>As always, today's conversation is educational in nature and should not replace individualized medical advice from your healthcare provider.</i></p>