#511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)

<p>Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland</p><p>Timestamps:</p><p>00:00 Intro</p><p>00:45 Who is the healthiest family in Singapore</p><p>05:05 What made Tiat start his fitness program</p><p>07:15 Tiat’s test for assessing biological age and fitness</p><p>10:55 Bon Charge sponsorship</p><p>11:45 How the Lim family ranked at the Longevity World Cup</p><p>15:35 How Charlotte reached 6 pullups at age 80</p><p>20:35 The importance of fitness for longevity</p><p>24:10 Fit rx workout routine</p><p>28:45 Why Singapore has one of the highest life expectancies in the world</p><p>34:35 Nutrition habits</p><p>41:40 Supplements</p><p>51:45 Importance of making healthy food taste good</p><p>56:20 Social media usernames for everyone</p><p>58:15 What advice they wished they adopted sooner</p><p>Pullup Grandma Instagram: https://www.instagram.com/pullup_grandma/</p><p>Yan Instagram: https://www.instagram.com/coachwhy_yan/</p><p>Melody Instagram: https://www.instagram.com/melody_the_machine</p><p>Tiat Instagram: https://www.instagram.com/deaging.guru/</p><p>Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/</p><p>I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4RFs</p><p>P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.</p>