240. Is Coffee Actually Healthy? A Doctor Reveals The Truth

What if you could keep your morning coffee—but make a few simple changes to make it a better choice?

If coffee is part of your daily routine, you’ll want to hear this conversation with women’s functional medicine practitioner Dr. Lori.

She breaks down what to look for when choosing your coffee, including mycotoxins, oxidation, pesticides, organic certifications, sourcing, freshness, and storage.

You’ll also learn why “organic” may not tell the whole story, why grinding your beans fresh matters, how to store your coffee, and how your caffeine intake may affect you differently than someone else.

Most importantly, you’ll walk away with practical ways to make better coffee choices—without necessarily giving up the morning ritual you love.This episode's sponsors:

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About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.