Ep.280 What Singing Teachers Need to Understand About Performance Anxiety with Mel Toy

What if performance anxiety isn’t just about what happens on stage? In this episode, Alexa is joined by performance rehabilitation coach and PhD researcher Mel Toy to dig beneath the surface of music performance anxiety. They unpack the surprising factors that can shape anxiety, why common advice doesn’t always help, and how singers and teachers can approach performance with more curiosity, compassion and individuality. They also discuss the surprising impact of noise, sleep and everyday life...