184: How to Strengthen Your Integrity When Things Are Hard

<p>Integrity is easy to talk about — and hard to practice when time is short, pressure is high, and no one seems to be watching.</p><p>In this episode, we explore what integrity really looks like for single mom physicians and high-achieving women, and how to strengthen it without burning out.</p><p>You’ll learn:<br />– Why physicians must hold a higher moral standard<br />– How small broken promises erode trust over time<br />– How to reassess values as life evolves<br />– Why environment matters more than willpower<br />– How to stand firm without becoming combative</p><p>Reflection questions:<br />– Where am I breaking promises to myself?<br />– Which values no longer fit my life?<br />– Who in my circle reinforces integrity?</p>