How to Stop Overthinking and Prevent Burnout as an Entrepreneur // Danessa Gates

How to stop overthinking can be the first step toward less stress, better focus, and avoiding burnout. If you constantly second guess yourself, overanalyze decisions, or feel mentally exhausted, this conversation is for you.

Danessa Gates joins Kirsten Graham and Jeanne Willson to explore overthinking and burnout, burnout prevention, high performer burnout, and perfectionism and burnout. You will also learn about nervous system regulation, performance psychology, emotional overwhelm, and how to manage stress.

We also cover how to overcome burnout, people pleasing and burnout, stress management for entrepreneurs, and how to stop overthinking at work.

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