Dissolve All Tension Before Sleep | Somatic Healing Body Scan with Sleep Hypnosis

In tonight’s sleep hypnosis with Jayni, turn your attention away from a busy mind and into the body with a slow, somatic body scan.

You’ll soften tension from head to toe, reconnect with a sense of physical ease, and give your whole system permission to let go.

As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜

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