Key Steps to Managing a Sensitive Stomach, Gluten Intolerances and Gut Issues

<p>In this episode I talk about one of the most common conversations I have with clients: gut issues. A recent client chat about IBS symptoms got me thinking about why gluten wasn&#39;t on my list of first things to look at, even though it&#39;s one of the most heavily marketed &quot;fixes&quot; out there. I cover how common GI distress really is, where the gluten free trend came from, and what a fascinating 2025 study found when people who believed they were sensitive to gluten were put to the test.</p><p>I also take you through the tiering system I use with my clients, so you can work through the changes most likely to make a difference, in order. If you&#39;ve struggled with bloating, reflux or a sensitive stomach and felt unsure where to start, this one should give you a clear, evidence based place to begin.</p><p><br></p><p><strong>Chapters:</strong></p><p><br></p><p><strong>00:00</strong> Introduction and why I&#39;m covering gluten and gut issues<br><strong>02:49 T</strong>he rise of gluten free, coeliac disease and FODMAPs<br><strong>05:06 </strong>The 2025 study putting gluten sensitivity to the test<br><strong>07:22 </strong>What&#39;s really behind GI issues, plus tier one of my system<br><strong>09:44 </strong>Tiers two and three: practical diet and lifestyle changes<br><strong>14:27</strong> The low FODMAP diet and how it should be used</p><p><br></p><p>If this has been useful, check out my website for information about online personal training. <a href="https://www.andyvincentpt.com/work-with-me" target="_blank" rel="noopener noreferer"><strong>Andyvincentpt.com</strong></a></p>