Ep. 38: A Kindness Practice to Calm Your Mind & Reduce Stress (Bonus Episode)

DId this podcast help you. Please let me and others know to support the show. Thank you. In this short bonus episode of Sobriety… Now What?, Stuart Cline guides you through a simple, calming kindness practice you can use anytime to help calm your mind, reduce stress, and reset your mood. This guided practice is inspired by the long-standing tradition of loving-kindness (also known as metta), adapted into a practical, real-life tool you can use while driving, walking, or taking a moment to pa...