Travel During Menopause: How to Eat Well and Enjoy Vacation Without Guilt with Michelle McCoy//199

You land in a new place, the pastries look incredible, and you want to say yes to every local bite. But if you’re in menopause or perimenopause, travel can also mean bloating, headaches, fatigue, brain fog, and that nagging feeling that your body is harder to read than it used to be. We’re not doing food rules or calorie counting here. We’re talking about how to enjoy vacation food and still feel good in your body. I’m joined by functional health coach Michelle McCoy of Treasured Wellness, w...