140. Over-Apologizing, People Pleasing, and Swallowing Your Needs | The Anxious Attachment Communication Pattern

Have you ever sent "ok cool" when nothing about it felt cool? In this episode of the Speak Honest Podcast, Jenn Noble kicks off a special October series covering all four attachment stances and how each one shows up in the way we communicate, starting with anxious attachment. She draws on John Bowlby's idea of attachment as an alarm system and Sue Johnson's pursue and withdraw dance to break down three patterns. The first is the message underneath the message, where every double text is quiet...