Episode 106: Carrying Extra (Emotional) Weight

<p>How much are you carrying right now?</p><p><br></p><p>In this episode, we explore the emotional and mental weight we hold—responsibilities that aren’t ours, past experiences we haven’t released, and the pressure to carry things we can’t control. We talk about why we take on so much, how it affects our mental health, and what it looks like to begin putting some of that weight down.</p><p><br></p><p>Part of our Season 6 theme, Growing Through It, this conversation is a reminder that caring doesn’t mean carrying everything.</p><p><br></p><p></p><p>Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:spilt.apodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/</p><p><br></p><p>Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.</p><p><br></p><p><br></p><p></p>