How to Stop Negative Self-Talk in Sports

Negative self-talk in sports can undermine athletes' confidence, lead to overthinking, fear mistakes, and make it hard to perform at their best during games. In this episode, I explain how self-talk affects athletic performance, how to overcome negative self-talk, and how to develop more positive, productive thinking to compete with greater confidence. 👉 Want help with your mental game? Learn more about my 1-on-1 Mental Performance Coaching: https://www.successstartswithin.com/mental-perform...