EP 299. Why Nothing Is Working: 3 Steps to Start Losing Weight Again When Diet Culture and Birth Control Set Us Up to Struggle in Perimenopause

You’re doing everything right and your body is not responding. It didn’t start in perimenopause. I’m breaking down the decades of food, hormones, and stress that led here, and the 3 steps to finally get your body to respond. GLP-1 conversation included.