The fitness content you see v. the fitness content you need

Introduction - 0:00

Can of worms and choosing Positivity - 0:24

Defining a Good Influencer & Attributes of Better Influencers - 1:36

The Basics of Health and Wellness - 7:07

Sleep and Stress Management - 10:45

EC's take on clickbait nutrition and how social media works - 13:20

Heat-mapping on social media - 18:00

Salt, Sugar, Fat and Cultural influences - 20:10

Influencer Recommendations - 24:38

Influencer 2 - 28:44

Influencer 3 - 30:37

Influencer 4 - 33:20